Ingredients: 4 large soft tortillas 8 slices of turkey or deli meat of choice 4 slices of mild cheese (like cheddar or mozzarella) 1/2 cup hummus or cream cheese (for spreading) 1 cup baby carrots, washed and sliced into sticks 1 cup cucumber, sliced into sticks 1 cup...
Patient Resources
Creamy Mac ‘n’ Cheese with Hidden Veggies
Ingredients: 2 cups elbow macaroni (or any pasta shape of choice) 1 cup cauliflower florets, steamed until tender 1 cup butternut squash, cooked and mashed 1 cup sharp cheddar cheese, shredded 1/2 cup mozzarella cheese, shredded 1/2 cup milk (use a variety suitable...
Cheesy Veggie Quesadillas
Ingredients: 2 large whole wheat or corn tortillas 1 cup shredded mild cheddar cheese 1/2 cup cooked and mashed sweet potatoes 1/2 cup finely grated zucchini 1/4 cup finely chopped bell peppers (any color) 1 tablespoon olive oil 1/2 teaspoon ground cumin 1/2 teaspoon...
Soft Vegetable Stir-Fry with Quinoa
Ingredients: 1 cup quinoa, rinsed and drained 2 cups water 2 tablespoons olive oil 1 cup soft tofu, diced 1 cup broccoli florets, blanched 1 cup carrots, julienned or thinly sliced 1 cup bell peppers (red, yellow, or green), thinly sliced 1 cup zucchini, thinly sliced...
Caring for Your First Retainer: A Guide to Keeping Your Smile Sparkling
Congratulations on getting your first retainer! Taking care of this crucial orthodontic device is essential to maintaining the health of your teeth and ensuring a beautiful smile. In this guide, we'll cover everything you need to know about washing and caring for your...
Easy Ways to Handle Tooth Discomfort at Home After Getting Braces
Congratulations on taking the first step towards a beautifully aligned smile with your new braces! While braces are a fantastic investment in your dental health, it's common to experience some tooth discomfort as your teeth adjust to the changes. In this article,...
DIY Guide: How to Safely Clip a Poking Wire from Your Braces at Home
Introduction: Dealing with a poking wire from your braces can be a real pain, quite literally. However, fear not! In this DIY guide, we'll walk you through the steps to safely and effectively clip a wire that's causing discomfort. With a bit of patience and the right...