Easy Ways to Handle Tooth Discomfort at Home After Getting Braces

Nov 22, 2023 | Braces, Patient Resources

Congratulations on taking the first step towards a beautifully aligned smile with your new braces! While braces are a fantastic investment in your dental health, it’s common to experience some tooth discomfort as your teeth adjust to the changes. In this article, we’ll explore easy and effective ways to handle tooth discomfort at home, making your orthodontic journey a more comfortable one.

Rinse with Warm Saltwater:
A simple and effective way to soothe discomfort is by rinsing your mouth with warm saltwater. Mix a teaspoon of salt in a glass of warm water and swish it around your mouth for about 30 seconds. This natural remedy helps reduce inflammation and promotes healing.

Over-the-Counter Pain Relief:
Non-prescription pain relievers like ibuprofen or acetaminophen can be taken according to the recommended dosage to alleviate tooth discomfort. Always follow the instructions on the packaging and consult your healthcare provider if you have any concerns.

Orthodontic Wax for Brackets:
If your braces are causing irritation, particularly from brackets or wires, applying orthodontic wax can provide relief. Mold a small piece of wax and place it over the problematic area to create a protective barrier between your braces and the sensitive tissues of your mouth.

Cold Compress for Swelling:
If you’re experiencing swelling or soreness, applying a cold compress to the outside of your mouth can help reduce inflammation. Use a clean cloth or an ice pack wrapped in a thin towel and apply it to the affected area for 15-20 minutes.

Choose Soft Foods:
Opt for soft and easy-to-chew foods, especially in the initial days after getting your braces. Soups, yogurt, mashed potatoes, and smoothies are excellent options that minimize the stress on your teeth and gums.

Stay Hydrated:
Drinking plenty of water is not only essential for overall health but can also help alleviate tooth discomfort. Hydration keeps your mouth moist, reducing friction between your braces and the soft tissues of your mouth.

Orthodontic-friendly Teething Gel:
Consider using an orthodontic-friendly teething gel that is safe for use with braces. These gels are designed to provide relief to sore gums and can be applied directly to the affected areas.

Gentle Oral Hygiene Practices:
Continue practicing good oral hygiene, but be gentle when brushing around your braces. Use a soft-bristled toothbrush and take your time to ensure thorough cleaning without causing additional irritation.

If you experience persistent or severe discomfort, don’t hesitate to contact your orthodontist. They can offer guidance, make necessary adjustments, or address any concerns you may have.

Experiencing tooth discomfort after getting braces is a normal part of the adjustment process. By incorporating these easy and practical tips into your routine, you can manage discomfort at home and ensure a smoother journey to a beautifully aligned smile. Remember, patience and consistent care are key to a successful orthodontic experience.