Ingredients: 4 large soft tortillas 8 slices of turkey or deli meat of choice 4 slices of mild cheese (like cheddar or mozzarella) 1/2 cup hummus or cream cheese (for spreading) 1 cup baby carrots, washed and sliced into sticks 1 cup cucumber, sliced into sticks 1 cup...
Recipes
Creamy Mac ‘n’ Cheese with Hidden Veggies
Ingredients: 2 cups elbow macaroni (or any pasta shape of choice) 1 cup cauliflower florets, steamed until tender 1 cup butternut squash, cooked and mashed 1 cup sharp cheddar cheese, shredded 1/2 cup mozzarella cheese, shredded 1/2 cup milk (use a variety suitable...
Cheesy Veggie Quesadillas
Ingredients: 2 large whole wheat or corn tortillas 1 cup shredded mild cheddar cheese 1/2 cup cooked and mashed sweet potatoes 1/2 cup finely grated zucchini 1/4 cup finely chopped bell peppers (any color) 1 tablespoon olive oil 1/2 teaspoon ground cumin 1/2 teaspoon...
Soft Vegetable Stir-Fry with Quinoa
Ingredients: 1 cup quinoa, rinsed and drained 2 cups water 2 tablespoons olive oil 1 cup soft tofu, diced 1 cup broccoli florets, blanched 1 cup carrots, julienned or thinly sliced 1 cup bell peppers (red, yellow, or green), thinly sliced 1 cup zucchini, thinly sliced...