Ingredients:
4 large soft tortillas
8 slices of turkey or deli meat of choice
4 slices of mild cheese (like cheddar or mozzarella)
1/2 cup hummus or cream cheese (for spreading)
1 cup baby carrots, washed and sliced into sticks
1 cup cucumber, sliced into sticks
1 cup cherry tomatoes, halved
1 apple, sliced
Instructions:
Prepare Tortillas:
Lay out the tortillas on a clean surface.
Spread Hummus or Cream Cheese:
Spread a thin layer of hummus or cream cheese over each tortilla.
Layer Turkey and Cheese:
Place two slices of turkey and one slice of cheese on each tortilla.
Roll-Up:
Carefully roll up each tortilla, ensuring it’s not too tight. Cut each roll into bite-sized pinwheels.
Pack with Veggie Sticks:
In a separate container, pack baby carrot and cucumber sticks along with halved cherry tomatoes.
Slice an Apple:
Slice the apple into thin wedges. If desired, squeeze a bit of lemon juice over the apple slices to prevent browning.
Pack Everything:
Place the turkey and cheese roll-ups in a lunch container or wrap them in plastic wrap.
Pack the veggie sticks and apple slices in separate compartments or small containers.
Include a Note:
Consider adding a little note to brighten your child’s day!
Keep Cool:
If needed, include a small ice pack to keep the food cool.
Enjoy:
Your child can enjoy assembling their own roll-ups at lunchtime and munch on the crunchy veggie sticks and sweet apple slices.
This lunch is not only easy on braces but also provides a balanced and nutritious meal that kids will find enjoyable. Feel free to customize the ingredients based on your child’s preferences and dietary needs.