Ingredients:
2 cups elbow macaroni (or any pasta shape of choice)
1 cup cauliflower florets, steamed until tender
1 cup butternut squash, cooked and mashed
1 cup sharp cheddar cheese, shredded
1/2 cup mozzarella cheese, shredded
1/2 cup milk (use a variety suitable for the child’s dietary needs)
2 tablespoons unsalted butter
1 tablespoon all-purpose flour
1/2 teaspoon mustard powder
Salt and pepper to taste
Instructions:
Prepare the Pasta:
Cook the elbow macaroni according to the package instructions. Drain and set aside.
Hidden Veggie Sauce:
In a blender or food processor, combine the steamed cauliflower and mashed butternut squash. Blend until smooth.
Make the Cheese Sauce:
In a medium saucepan, melt the butter over medium heat.
Add the flour and mustard powder, stirring constantly for 1-2 minutes to make a roux.
Add Milk and Veggie Puree:
Gradually whisk in the milk, ensuring there are no lumps.
Stir in the cauliflower and butternut squash puree.
Cheese, Please:
Add the shredded cheddar and mozzarella cheese to the sauce, stirring until melted and smooth.
Season with salt and pepper to taste.
Combine with Pasta:
Pour the cheese sauce over the cooked pasta, stirring until the pasta is evenly coated.
Serve:
Allow the mac ‘n’ cheese to cool slightly before serving.
Enjoy:
Serve this creamy mac ‘n’ cheese with a side of soft steamed veggies or a small salad.
This recipe not only provides a comforting classic that kids adore but also sneaks in some nutritious vegetables, making it a win-win for both taste and health. The smooth texture of the sauce and well-cooked pasta make it easy on braces.