Ingredients:
2 large whole wheat or corn tortillas
1 cup shredded mild cheddar cheese
1/2 cup cooked and mashed sweet potatoes
1/2 cup finely grated zucchini
1/4 cup finely chopped bell peppers (any color)
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/2 teaspoon paprika
Salt and pepper to taste
Optional toppings: salsa, guacamole, or sour cream
Instructions:
Prepare Vegetables:
In a mixing bowl, combine mashed sweet potatoes, grated zucchini, and chopped bell peppers.
Add ground cumin, paprika, salt, and pepper. Mix well.
Assemble Quesadillas:
Lay out the tortillas on a clean surface.
Divide the shredded cheese evenly on one half of each tortilla.
Spoon the vegetable mixture over the cheese.
Fold and Cook:
Fold the tortillas in half, creating a half-moon shape.
Heat olive oil in a non-stick skillet over medium heat.
Place the quesadillas in the skillet and cook for 2-3 minutes on each side until the tortillas are crispy, and the cheese is melted.
Cool and Cut:
Allow the quesadillas to cool slightly before cutting into wedges.
Serve:
Serve the cheesy veggie quesadillas with optional toppings like salsa, guacamole, or sour cream.
This recipe incorporates soft vegetables and a cheesy filling, making it easy on braces. The sweet potatoes add a hint of sweetness that kids often enjoy, and the colorful veggies make the dish visually appealing. It’s a fun and delicious way to ensure that kids with braces get the nutrients they need while enjoying a tasty meal.